The Protein Advantage: Boost Fat Loss, Muscle Growth, and Health.

Protein isn’t just for getting jacked. High-protein diets have been shown to be superior to low-protein diets for fat loss, thanks to the Thermic Effect of Food (TEF). Protein requires more energy to digest, absorb, and metabolize than carbs or fats, making it a more efficient fuel source. Additionally, high-protein diets favor fat loss over muscle loss, leading to better body composition and easier weight maintenance.