Pro athlete? Weekend warrior? No matter your sport or competitive level A1 Performance Club can make you better. Our individualized programming focuses on building strength in the weight room while also preparing the body for the athletic tasks it will be required to perform. This approach will see to it that you not only become a better athlete but also develop resilience which will decrease the likelihood of injury and lengthen your competitive career.

It doesn’t matter whether you just want hit bombs down the fairway, crush slow pitch home runs, or throw down some nasty dunks during pickup, your training needs to be geared towards developing your athletic abilities for your chosen sport. We provide a periodized approach to training which will improve upon your weaknesses, solidify your strengths and help you become the very best athlete you can be.