Fascial Stretch Therapy is a pain-free, and unique system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief. FST is one of the quickest, most effective, and most pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness, and sports!

We were given all the athletic ability and function we need as an infant, however, through our lifestyle today, our biology has changed for the worse. Fascial Stretch Therapy (FST) is a pain-free assisted stretch system that assesses and improves restrictions in the body originally designed for sport – beginning in the NFL and later branching off to other sports and leagues, such as the NHL and rugby. FST can help you to perform better, prevent injury, and reduce pain.

Who is FST for?

• Those with chronic back pain: Oftentimes, chronic back pain is associated with muscle tightness and joint stiffness; general weakness, fear of movement, and certain activities; and lack of mobility. FST can help to eliminate your pain and restore function so you can return to your normal life.

• Those who regularly train: When you’re training regularly, you need your body to recover quickly. FST™ improves blood flow to tired muscles, which helps you to recover faster from your tough training sessions with less soreness.

• Those who are active: FST can help you to run faster, lift heavier, boost endurance, improve coordination, and increase flexibility.

• Those rehabbing an injury: Through FST, your therapist can help increase your range of motion by eliminating adhesions and allowing your body to get rid of unnecessary compensations.