Are You Training Your Core Wrong? Here’s What You’re Missing
When most people think of core training, they picture planks, crunches, and the occasional Russian twist. While these moves have value, they only scratch the surface. To truly build a strong, functional, and aesthetic core, your workouts need to target all major movement patterns — flexion, extension, rotation, and lateral flexion. If your current routine doesn’t include all four, you’re leaving serious gains on the table.
How to Break Through a Fitness Plateau!
How to Break Through a Fitness Plateau and Start Making Gains Again
Feeling stuck in your fitness journey? Hitting a workout plateau can be frustrating, but it’s also a sign that your body has adapted to your routine. The good news? You can break through it with a few smart strategies. Start by switching up your workouts—try new exercises, increase your reps, or add more weight. Progressive overload is key to challenging your muscles and boosting strength. Don’t forget to check your diet, too! Fueling your body with enough protein and carbs can help you push past that plateau and see progress again.