Are You Training Your Core Wrong? Here’s What You’re Missing

When most people think of core training, they picture planks, crunches, and the occasional Russian twist. While these moves have value, they only scratch the surface. To truly build a strong, functional, and aesthetic core, your workouts need to target all major movement patterns — flexion, extension, rotation, and lateral flexion. If your current routine doesn’t include all four, you’re leaving serious gains on the table.