Intermittent Fasting: Game Changer or Just Another Fad?

Intermittent fasting is a hot topic in the fitness world, and I get asked about it constantly. Here's the reality: while intermittent fasting can help with weight loss by reducing your eating window, it’s not a magic solution. You still need to be in a caloric deficit to lose weight, and overeating within your window can derail your progress.