Why You’re Not Getting Stronger: The Power of Progressive Overload Explained

Many beginners fall into the trap of doing the same workout with the same reps and weight every day. While it’s a good start, it’s not enough if you want results. To build strength and see real progress, your body needs to be challenged — and that’s where the principle of progressive overload comes in. By gradually increasing resistance, reps, or intensity, you signal your body to keep adapting and growing stronger.