3 Small Daily Wins

A common mistake people make when they attempt to improve their health/body composition is they take on too much, too quickly. Our bodies are always fighting for balance. Making drastic changes to your lifestyle in a short time is a good way to elicit a stress-response that will greatly challenge your commitment to your goal. This is where many people fall off and give up completely.

When it comes to improving your health and fitness; small, incremental changes that do not disrupt your lifestyle too much are the easiest to maintain. Below I have outlined several small and low cost ways to improve the way you look and feel. Any of these will set you up for success in your journey and are easy to build on as you progress.

 Go for a walk: Walking is one of the most underrated forms of exercise. You don’t need to start out with the goal of 10,000 steps per day, just start with whatever you can manage.

 Prioritize sleep: Proper recovery is extremely important. We all lead stressful lives which can take a toll on the body. Put the screens (tv/phone/etc.) away an hour before bed, and limit your exposure to things that are highly stimulating.

 Increase protein and fibre consumption: Most people do not consume enough of either of these. Regardless of what your goals are, you will make better progress if you are eating enough protein and fiber.

Incorporating small, manageable changes into your daily routine can make a significant impact on your health and body composition without overwhelming your lifestyle. By focusing on sustainable habits like walking, prioritizing sleep, and adjusting your diet, you’re setting yourself up for long-term success. Remember, progress is a journey, not a race, and these simple steps can be the foundation of a healthier, more balanced you. Stay consistent, and over time, you’ll see the results you’re aiming for.