How to Break Through a Fitness Plateau!
How to Break Through a Fitness Plateau and Start Making Gains Again
Feeling stuck in your fitness journey? Hitting a workout plateau can be frustrating, but it’s also a sign that your body has adapted to your routine. The good news? You can break through it with a few smart strategies. Start by switching up your workouts—try new exercises, increase your reps, or add more weight. Progressive overload is key to challenging your muscles and boosting strength. Don’t forget to check your diet, too! Fueling your body with enough protein and carbs can help you push past that plateau and see progress again.
3 Small Daily Wins
One of the biggest mistakes people make when trying to improve their health or body composition is taking on too much, too quickly. Small, manageable changes like walking, prioritizing sleep, and increasing protein and fiber are easier to maintain and lead to lasting results.
The Protein Advantage: Boost Fat Loss, Muscle Growth, and Health.
Protein isn’t just for getting jacked. High-protein diets have been shown to be superior to low-protein diets for fat loss, thanks to the Thermic Effect of Food (TEF). Protein requires more energy to digest, absorb, and metabolize than carbs or fats, making it a more efficient fuel source. Additionally, high-protein diets favor fat loss over muscle loss, leading to better body composition and easier weight maintenance.