How Much Do Group Classes Cost? (A Coach’s Real Answer Based on 10+ Years of Experience)

Dec 8

As someone who’s coached for over a decade and now runs A1 Performance Club, I’ve seen every version of this question:

“How much do group classes cost?”
But behind that question, people are really asking:

Why do some gyms charge $20 a class and others charge $40?
What makes one program worth it while another feels like a waste of money?
What exactly am I paying for?

So instead of giving a cookie-cutter answer, I want to share the real pricing, the real value, and the real results behind small-group training — based on my personal coaching experience, my team’s expertise, and the case studies we see every single month.

The Real Cost of Group Classes at A1 Performance Club

We structure our pricing around frequency and long-term results:

1x Per Week — $35 Per Class + HST

For people who need structure but also do some training on their own.

2x Per Week — $30 Per Class + HST

For people who want consistent progress and accountability.

3x Per Week — $25 Per Class + HST

Our most popular tier — because three coached workouts per week is where results begin to accelerate.

Unlimited Classes — $399 Per Month

For people who want maximum flexibility, more training variety, and the absolute best value per session.

No start-up fees.
No surprises.
Just coaching that actually makes a difference.

Our Intro Offer: The 28-Day Transformation ($199.99)

If you’re new, this is the program I personally recommend.

Why?

Because in just 28 days, I’ve seen hundreds of people transform:

Lose their first 4–10lbs of fat
Gain noticeable strength
Improve mobility and confidence
Build momentum they haven’t felt in years

The 28-Day Transformation includes:

Unlimited group classes
A movement assessment
A macro nutrition guide
Accountability from real coaches
A proven system designed for fast wins and long-term results

This program alone has helped us onboard 46 people this year — and nearly every single one saw measurable progress in their first month.

Why Group Classes Cost What They Cost (And Why Ours Are the Best Value)

Prices vary across gyms, but here’s the truth:

You’re not paying for “a workout.”

You’re paying for expertise.

At A1 Performance Club, every coach on our team has 5+ years of real coaching experience.
We’ve worked with:

Beginners who’ve never lifted
People returning from injuries
Busy parents with inconsistent schedules
Clients who’ve tried every diet and need structure
Former athletes who want to feel athletic again

The difference is simple:

Cheaper gyms give you workouts.

We give you coaching.

Here’s what that actually means:

Small Class Sizes

We intentionally keep our groups tight so every member gets personalized attention.

Personal Training-Level Instruction at Group Pricing

Members get form corrections, modifications, progressions, and movement education — not just a set of exercises to survive.

Real Strength-Based Programming

No random circuits.
No “burn yourself out and hope for the best.”
We program like coaches, not entertainers.

Modifications for Every Fitness Level

A beginner, a weekend warrior, and an advanced lifter can train in the same class — and all progress safely — because our coaches know how to adjust everything.

It’s not uncommon for new members to say:

“This feels like personal training… but in a group.”

And that’s the point.

What People Actually Experience

Here’s a look at what happens when real people enter our program:

The Busy Parent Who Needed Structure

After years of inconsistent gym habits, she joined our 28-Day Transformation.
In her first month:

Lost 6 pounds
Hit her first unassisted push-up
Started training 3x per week consistently

She told me, “This is the first time I actually feel coached.”

The Former Athlete Who Lost His Edge

Came in frustrated after trying YouTube workouts and big-box bootcamps.
After 28 days:

Gained strength in every major lift
Dropped body fat
Regained confidence in his movement

He stayed because he felt the difference between “exercise” and “training.”

The Restart After Injury

She hadn’t trained in over a year due to knee issues.
Our coaches modified every workout, rebuilt her strength pattern, and within weeks:

Pain was reduced
Strength was returning
She showed up smiling again

This is what proper coaching does.

Who Group Classes Work Best For

Based on years of coaching and hundreds of transformations, our classes are ideal for people who:

Want to lose fat but need support and structure
Have some history of strength training
Want coaching without the cost of personal training
Have busy schedules and need flexible times
Want to feel strong, capable, and consistent again

If you’ve ever said:

“I know what to do… I just need help doing it,”
these classes were built for you.

The Biggest Misconception About Price

People often assume:

“Affordable classes mean cookie-cutter programming.”

But here’s the reality:

Our classes are more affordable than F45 and Orange Theory

and deliver better coaching and smaller groups.