How Often Should You Work Out? Here’s the Real Answer (It’s Not What You Think)

How often should I work out?” It’s one of the most common fitness questions—and the answer isn’t one-size-fits-all. Your optimal training frequency depends on your lifestyle, goals, and experience level. While 2–3 days per week is a great starting point for most, what really matters is finding a sustainable rhythm that fits your life. Fitness is a journey, not a race—so start small, stay consistent, and build over time.